Coaching Services
One-on-One Coaching
One-on-One Coaching
One-on-One Coaching
30-DAYS KICKSTART TO STRESS MANAGEMENT
BENEFITS:
- Create awareness of, and ways to manage, daily distractions
- Learn to proactively address challenges.
- Design a daily routine to prevent future stress.
- Create roadmap to Healthier Habits
One-on-One Coaching
One-on-One Coaching
One-on-One Coaching
90-DAYS EMOTIONAL EATING FREEDOM
BENEFITS:
- Achieve complete freedom from the emotional eating roller coaster.
- Experience energy like never before!
- Eliminate cravings making healthy choices the new normal.
- Create your own unique optimal eating strategy.
- Integrate mindfulness techniques to enable stress management for work/life balance.
Group Coaching
One-on-One Coaching
Group Coaching
SPEAKING OR VIRTUAL GROUP COACHING
THEMES:
- 14-days Reset Cleanse
- Breaking the Sugar Cravings
- Mindfulness Practice
Self-Care Tips & Tricks
An Illustrated Guide To Showing Up For Yourself
An Illustrated Guide To Showing Up For Yourself
An Illustrated Guide To Showing Up For Yourself
"Prioritizing your needs is important...you can't fully show up for the people in your life until you know how to do the same for yourself" Rachel Wilkerson Miller
Decode your cravings...
An Illustrated Guide To Showing Up For Yourself
An Illustrated Guide To Showing Up For Yourself
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. Take a look at the Cravings Chart to understand what your body needs.
Emotional Eating: Here's what you need to know
An Illustrated Guide To Showing Up For Yourself
Emotional Eating: Here's what you need to know
Dynamic Eating Psychology is a positive and empowering approach to transforming our eating challenges. It is designed for ANYONE who eats. Its tools and techniques are results driven and sustainable.